5Rhythms Workshop

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Home Rhythms

Led by: Ariel Karass
28 Feb 2020 - 1 Mar 2020
Location: Dovercourt House, 805 Dovercourt Road
Toronto, Ontario, Canada Show map
Organizer: Elisa Hollenberg

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The 5Rhythms maps How Energy Moves

Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness

Each rhythm represents a gateway to a state of being & consciousness. 

Each rhythm holds a mirror to a certain shadow aspect and each rhythm relates to all the other rhythms.

In my own life, I’ve learned that everything is energy and in the field of exchanging energies, there’s a great possibility for misunderstandings and unnecessary chaos.

In this workshop you’ll gain a deeper understanding of your home rhythm, how you embody it, and how it influences the lens through which you see the world. By embodying your home rhythm - and all of the rhythms - you’ll learn to recognize rhythms in others, meet people where they are, and respond with greater compassion and awareness. 

This workshop will count as a 3 day waves level credit towards the 5RTT.



FEB. 28, FEB. 29, MAR. 1, 2020

805 Dovercourt Road, Toronto, ON

Friday 7-10pm | Saturday 10:30-5:30pm | Sunday 10:30-5:30pm

(3rd Floor on Friday night ~ 2nd Floor on Saturday & Sunday)


$225 Early Bird by Jan. 31, 2020 /

$250 Regular after Jan. 31, 2020

$35 Friday only

CONTACT: Elisa at elisa.hollenberg@gmail.com

Refund Policy

To Register:





Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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