5Rhythms Workshop

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Led by: Silvija Tomcik
17 Apr 2015 - 19 Apr 2015
Location: to be announced
Krakow, Poland
Organizer: Joanna Hussowska

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“Intimacy is an open path, a bridge between my heart and yours. We get stuck on the bridge because we don’t want to pay these tolls: total surrender to vulnerability, spontaneity, and an open, unguarded heart.” Gabrielle Roth

As more intimate we can be with our body and its movements, we are creating a good ground for intimacy with our heart, and its movements. Each dance with ourself is a brick on the bridge for dancing with another.
On this workshop, the invitation is to find the intimacy with our fear of being our own true self, vulnerable and strong and exploring how is that affecting our meeting with another soul. We will dance again and again, sometimes stuck dances, sometimes fluid dances, on this path of intimacy. Moving from “what will happen if I , what will happen if you, what will you think and what will I do, and who knows what could happen…” into being comfortable and surrendering to the unknown between two of us.


This workshop counts as 2 days of Heartbeat Level Prerequisites towards the Teacher Training.

“I experience Silvija as someone vital, honest and present. The way she speaks and teaches, she is one with what is. This brings everyone to the here and now with passion and compassion. Her humor and respect at the same time are contagious to the group and make her work both deep and transformational.” Milena Nenkova, Director of Essence Foundation, Bulgaria


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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