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5Rhythms Workshop


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In & Out

Waves
Led by: Andrew Holmes
13 Sep 2014 - 14 Sep 2014
Location: Eccleshill Mechanics Institute
Bradford, West Yorkshire, United Kingdom
Organizer: Judy Ballard


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DESCRIPTION


Sometimes we turn inward, attending to our inner world, listening to the dreams and feelings that are moving there.

And sometimes we turn outward, meeting the life around us, finding adventure and stimulation in the space beyond ourselves.

Most of us find one easier than the other, though each has its difficulties.. Sometimes the world is a scary place, and sometimes our own circle is a prison.

When we’re in balance, there’s a natural movement between the two.
Like the tide. We go in to nourish, reflect, and rest. We come out to engage, create, connect.

And then there’s the relationship between the two..
How do we let the world in, to receive it, without being overwhelmed?
How do we bring our inner riches out into form and relationship?

This is a weekend to explore, through the 5 Rhythms, the movement of this basic polarity: active, receptive; yin and yang; out and in..



NOTES


Times: Sat Sep 13th 11am - 6pm. Sun 14th 11am - 5pm
Eccleshill Mechanics Institute, Stonehall Road, Bradford BD2 2EW
Cost: £95 (£80 if booked by Jul 31st)

plus an open Waves evening on Fri 12th Sep 12th 7 - 9.30pm. £10
Mind The Gap Studios, Lister Mills, Patent Street, Bradford BD9 4SA

To book: please send a non-refundable deposit of £50 (cheques payable to ‘A. Holmes’) to Judy Ballard, 27 Springhurst Road, Shipley BD18 3DN
Any questions: please call (07947) 168916 or e-mail judyballard@hotmail.co.uk

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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