5Rhythms Workshop

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In & Out

Led by: Andrew Holmes
12 Nov 2016 - 13 Nov 2016
Location: Summerhill Pavilion, Winchester Terrace, Newcastle NE4 6EH
Newcastle, United Kingdom Show map
Organizer: Monique Speksnyder

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Sometimes we turn inward, attending to our innerworld, listening to the dreams and feelings that are moving there.

And sometimes we turn outward, meeting the lifearound us, finding adventure and stimulation in the space beyond ourselves. 

Most of us find one easier than the other, thougheach has its difficulties.. Sometimes the world is a scary place, and sometimesour own circle is a prison. 

When we’re in balance, there’s a natural movementbetween the two.

Like the tide. We go in to nourish, reflect, andrest. We come out to engage, create, connect. 

And then there’s the relationship between the two..

How do we let the world in, to receive it, withoutbeing overwhelmed?

How do we bring our inner riches out into form andrelationship? 

This is a weekend to explore, through the 5Rhythms, the movement of this basic polarity: active, receptive; yin and yang;out and in..


Times: Sat 12th November  11am - 6pm. Sun 13th 11am - 5pm
plus an open Waves evening on Fri 11th 7 - 10pm

Location: Summerhill Pavilion, Winchester Terrace, Newcastle NE4 6EH 

Cost:         £95    (£80  if booked by Sep 30th)

Fri evening £15 (£10 if booked with weekend)

To book for the weekend: please send a non-refundable deposit of £50 (cheques payable to ‘A. Holmes’) to Monique Speksnyder, 50 Westway, Throckley, Newcastle upon Tyne NE15 9HL

Any questions: please call Monique on (07981) 289882 or e-mail m.speksnyder@gmail.com

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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