DESCRIPTION

It's discovering what is already there.  

Giving myself the freedom to dance,

and listen to my bodies wisdom.

Initiating myself into my body. 

Embodying my spirit.

A sacred space

A ritual

An anchor

A free safe

A cycle of life and death

I give myself permission to integrate

My body.

My heart.

My mind

and soul spirit

using 5rhythms as a practice.

As I initiate myself into my body, I ask the frame that holds me: 

Can I meet the space around this frame?

Can I embrace this frame?

Welcome this frame?

Handle this frame?

What shapes lie underneath the surface? 

What healing breathe am I able to receive? How do I relax into my whole body?

How much attention do I give to my feet?

Can I sink my breathe into these feet? 

How do they find comfort? 

When was the last time I connected with my hips? 

What is the substance of my belly?What is the volume of my torso? Do I allow a softening in my root?

Can I let my head go? 

Can I sink into the root of my spine? 

How do I allow your arms to rise and fall?

Do my hands breathe with my heart?

What space do I give this soul?

What mystery fits inside of me?

What is the song of my movement? 

What holds me back?

A ritual cycle of life and death.

A sacred space.

I give myself permission

to be initiated.

Initiating myself into my body.

Embodying my spirit.