5Rhythms Workshop

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Led by: Jason Rowe
13 Oct 2018
Location: Lisbon, R. Rodrigues Sampaio 19A, 1150-278 Lisbon
Lisbon, Portugal Show map
Organizer: Anna Maria Bosky

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Freedom is not discovering something new.

It's discovering what is already there.  

Giving myself the freedom to dance,

and listen to my bodies wisdom.

Initiating myself into my body. 

Embodying my spirit.

A sacred space

A ritual

An anchor

A free safe

A cycle of life and death

I give myself permission to integrate

My body.

My heart.

My mind

and soul spirit

using 5rhythms as a practice.

As I initiate myself into my body, I ask the frame that holds me: 

Can I meet the space around this frame?

Can I embrace this frame?

Welcome this frame?

Handle this frame?

What shapes lie underneath the surface? 

What healing breathe am I able to receive? How do I relax into my whole body?

How much attention do I give to my feet?

Can I sink my breathe into these feet? 

How do they find comfort? 

When was the last time I connected with my hips? 

What is the substance of my belly?What is the volume of my torso? Do I allow a softening in my root?

Can I let my head go? 

Can I sink into the root of my spine? 

How do I allow your arms to rise and fall?

Do my hands breathe with my heart?

What space do I give this soul?

What mystery fits inside of me?

What is the song of my movement? 

What holds me back?

A ritual cycle of life and death.

A sacred space.

I give myself permission

to be initiated.

Initiating myself into my body.

Embodying my spirit.


This is a one day Waves workshop offering the core 5Rhythms practice and it’s current evolution.

Times: 1-8pm.

Cost: 75 Euros / 55 Euros Low Income

Venue tbc.

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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