5Rhythms Workshop

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Inner Compass

13 Oct 2023 - 15 Oct 2023
Location: Balanssi Studios, Cable Factory, Tallberginkatu 1
Helsinki, Finland Show map
Organizer: Karoliina Valontaival

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Emotions are our inner signposts.

Emotions tell us where we stand in life.

Emotions tell us how we are affected by the events in us and around us.

Physical events in the world around us and in our lives. But also, thoughts and inner events.

In this workshop we explore the messages our emotions have for us. Learning to feel them and express them are ways of getting to know the signposts.

We’re feeling and reading ourselves at the same time.

It doesn’t necessary mean that our emotions tell us the “truth.”

They tell us our relationship to what is happening.

The moment we’re able to read, feel and to some extend understand our feelings they help us navigating live in a way that is in line with our inner being.


for more details, see the website or Facebook

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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