DESCRIPTION

In mid winter we gather to remember the warmth that never leaves - the quiet fire at the center of our being, the ember that glows beneath the surface of all things. We will explore how our body and heart can be a source of renewal and activation, a hearth that we can return to again and again.

Together we will create a living hearth, a circle of warmth in the cold of the season, a place to be witnessed and held, to dance our prayers and our tenderness, to rekindle connection with self, earth, and one another.

This weekend immersion combines the powerful tools of conscious dance and shamanic practices to guide you on a path of self-discovery, healing, connection to your true essence, and to the rhythms of life.

The teachings of the 5Rhythms® movement practice and Inner Journeys will support you in accessing a deep state of embodiment, allowing your body to express itself freely and authentically. Movement combined with breathwork becomes a language of the soul, releasing blockages, reconnecting you with your inner wisdom, and fostering a sense of vitality and presence.

A simple movement-based community ritual will integrate the teachings of the weekend, honouring the body as a vessel of transformation and connection.

Participants will leave the weekend with:

• A renewed sense of warmth, vitality, and inner balance.

• Practical somatic and breath-based tools for ongoing self-care and regulation.

• A felt experience of belonging and support through shared movement and ritual.

• Inspiration to continue engaging the body as a sacred ally in personal transformation.

• A deeper trust in the cyclical nature of life — the capacity to rest, rekindle, and rise again.

This workshop is for anyone seeking a deeper connection with themselves, a sense of freedom, and a path to healing. No prior experience in dance or shamanic work is required, just an open heart and a willingness to explore.

We look forward to embarking on this journey with you.

Testimonial:

“Bettina and Kylee Dawn create an incredibly safe and sacred space for people to do their inner work. Their magical weaving of heart, connection and transformation through music and dance opens the doorway to healing through self-expression and self-reflection.” - Michelle

Please note that the workshop includes 6 hours of 5Rhythms Waves practice and other embodiment tools.