5Rhythms Workshop

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Instinctual Heart - Wisdom Of The Womb Heartbeat level worlshop for women

22 Sep 2018 - 23 Sep 2018
Location: London, 85 Webley Park Drive, HA9 8HE
London, United Kingdom Show map

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"Awakened fear is the source of our intuition. Awakened anger establishes healthy boundaries. Awakened desire is The Creative Impulse flowing through us. Awakened shame is liberated humility. Awakened grief teaches us how to mourn and therefore how to live. Awakened sadness is utter release. Awakened guilt is proper remorse and contrition."

- C. Dierkes


During the workshop we will sink deeper into the rhythms of our body and heart. We will spend a quality time grounding ourselves at Waves level, as preparation to explore the five essential feelings in Heartbeat practice.  We will be inviting an awareness of our sensations, our body temperature, streamings, weight, and pulsing of our body. When we become embodied in this way we will be in position to tap in to an innate and natural responses to the environment by drawing from the intuition, power, and insights that the body has to offer. We will be reconnecting with the primal wisdom of the Five Emotions: the Fear that protects us, the Anger that defends us, the Sadness that releases us, the Joy that uplifts us and the Compassion that unites us.
You will be invited to practice how to trust the flow and the beat of your heart.

Wisdom Of The Womb -a series of 5Rhythms ® workshops for women - in2018

++ Number of places limited 

The womb is the seat of power in a woman's body, the gateway to her own deep knowing...

How connected are you to your womb?
Do you live and dance with an awareness of its intelligence?

I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I keep being reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together,with grace, forgiveness, compassion and with fierce feminine power.

Those workshops are an invitation to come home to your body. To find self-love and ease in your body. Together we will dance, using the map of the 5Rhythms® to ground ourselves in our bodies and to connect with our wombs. We will use this knowledge to heal and experience a new feeling of power and possibility. 

This series consists of four one day 5Rhythms® workshops, Waves level,and one full weekend of Heartbeat™ level practice. It is for the dancers that are looking for a caring embrace of depth, nourishment,inspiration and growth that naturally emerges when group of women get together.

~This workshops counts towards future 5Rhythms® training as two  days of Heartbeat level and 5 days of Waves level teaching.~

You can join all workshops or any chosen ones. 

25thMarch, - Empowerment & Reclamation
20th May - Surrender 
1ndJuly - Tribal Heart
22-23th September- Instinctual Heart-Heartbeat level workshop 
11th November - Trust


Registration Policy

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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