5Rhythms Workshop

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Integration ~ a one-day immersion

19 Apr 2015
Location: Polish White Eagle Hall, 90 Dock Street
Victoria, British Columbia, Canada

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When life moves quickly – demanding our attention and engagement on several different fronts at once – we may find ourselves feeling overwhelmed, under-resourced, scattered or resistant. Other times, we may find that change sneaks up on us slowly. Until we take stock, we may barely notice that significant shifts – in our relationships, work, and other areas – have happened. Whether it is sudden or slow, welcome or unwelcome, change is a fact of life. And our day-to-day commitments may not easily provide the time, space, or quality of attention that we need in order to integrate these changes. In this one-day workshop, we'll use the 5Rhythms movement practice, partner work, and witnessing to explore, embody, and attend to the changes that want our attention. I invite you to take refuge in this full day of practice. Together we’ll take time to let the changes catch up to us, so that we may be restored, and returned more fully to the moment.


Hours: 11:00am to 5:00pm | Tuition: $95 | $80 if paid in full by April 10, 2015.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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