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5Rhythms Workshop


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Intro to the 5Rhythms

Waves
9 Mar 2014
Location: Yoga MCC 2028 33 Ave SW
Calgary, Alberta, Canada
Organizer: Jodi Chetcuti


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DESCRIPTION

n this movement meditation workshop we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. Everything alive moves at an ever-changing pulse. The 5Rhythms offer us a way to physically embody these waves. They give us a physical vocabulary to express where we are and to trust wherever we are going. This practice will help ground us when we are in chaos. Flow when we are feeling frozen and surrender t o our natural state of being. A fluid body in motion. The 5Rhythms give us a practical way to stay present and in motion with whatever comes our way. Life isn’t about waiting for the storm to pass.... It’s about learning how to dance in the rain! We use eclectic dj’d music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. No previous experience is necessary.

NOTES

Hello Participants, Please remember to bring snacks, lots of water, loose clothing, and warm clothing for the cool down periods. Times 4pm-7pm (try and arrive 15 minutes early) Please bring some writing materials also. A journal Pad, pen, pencil and a marker (any colour or Size). Much Love Evangelos

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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