5Rhythms Workshop

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Journey into Trance

Led by: Jonathan Horan
7 Jun 2024 - 9 Jun 2024
Location: Pace University, 96 Fulton Street
New York, New York, United States Show map
Organizer: Henya Emmer

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"Trance is a tricky place, a place not many understand. It’s a mindful state that only happens when you get out of your way and fall into your true self so deeply that something inside clicks and you are simultaneously being and witnessing yourself.“ -- Gabrielle Roth

We all long for a place to call home, a place where we feel totally connected and at peace. But there is no home unless we find it in ourselves. The way home is a journey into trance. Trance is soul food, an injection of spirit that can carry us for days and weeks through subways and supermarkets, head-trips and heartaches.

In trance we move into the bigger picture. And from this vantage point we can see into the dark of our own hearts and let go of all the things that haunt us, relinquish them, turn them over to the Great Spirit. Sometimes, we are moved by the spirit of wolf, sometimes we are moved by the spirit of river or the spirit of fear or father. If we let go it takes us past our ordinary self into our luminous self. Any energy fully embodied can be a gateway.

Every time we hold our breath, we are holding back the Great Spirit and all its awesome power. But it is the very presence of that power we all deeply crave. We crave it because it is a catalyst; it shakes us up, keeps us real. It takes a lot of preparation to let go of being the mover and allow the self to be moved. In a million unspoken ways, we will be tested and rewarded.

This weekend is devoted to unwinding the mind, moving through specific maps and meditations that teach us how to more deeply traverse the world of trance. It is also an opportunity to deepen our 5Rhythms practice and connect with its roots.



PACE School of Performing Arts
96 Fulton St.
New York City/Downtown


Fri 6/07: 7PM-9:30PM
Sat 6/08: 12PM-7PM
Sun 6/09: 12PM-6PM

Tuition: Sliding Scale $295 - $395

I Need Help! / Supported: $295 *We have a limited number of supported tickets available to help those in need of financial support to attend.

I am Doing OK! / General Admission: $345

I am Dancing in Abundance! / Giving Back: $395 *This tier helps helps us offer supported rate tickets to those in our community who could use a little extra help to attend this workshop.🙏.

Prerequisite: All are welcome to join. No prior dance or 5Rhythms experience is necessary.

Note: This workshop counts towards 3 Days of Waves workshop requirements on the 5Rhythms Teacher training path.

Registration is required
For additional info please contact: Henya.5rhythms@gmail.com


Liability Release:

By registering for this workshop, I agree to and acknowledge the following.

I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program.

I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.

I agree to release Henya Emmer, Jonathan Horan, Pace University, and 5Rhythms Global from any and all liability related to personal injury or illness that may result from my attendance and participation.

Refund Policy

Up to 30 days before the workshop: Refunds will be granted, less a $75 processing fee.

Up to 14 days before the workshop: Refunds will be granted, less a $125 processing fee. 

No refunds will be granted within 14 days of the workshop. 

Ticket Tailor booking fees are non-refundable. 

Event Cancellation

In the event that we cancel this workshop for any reason: a full refund of the payment received from each participant will be made. The organizers will hold no financial responsibility for the participants’ travel or 3rd party expenses. Every attempt will be made to give as much prior warning of cancellation as possible.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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