5Rhythms Workshop

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Keys to embodiment - 5R as PRACTICE

12 Feb 2023
Location: Tango Garden, Zagreb, Šenoina 23
Zagreb, Croatia Show map
Organizer: Silvija Tomcik

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 We are embodied whether we’re conscious of it or not. We live in this body and once it stops functioning life as we know it stops as well. But being embodied in a more conscious way gives us a chance to be aware of the connectedness of that physical part with other aspects of our being – our heart and mind, our soul and spirit. That’s what embodiemat actually is – reflection of that interconnectedness.

But if we are embodied whether we’re conscious of it or not, why would we need the keys to embodiment? Well, because that connection is not just one way. It’s not like our body receives other aspects of our being and reflects their condition and conditioning. Through shifting our posture, or way of moving, we can influence not only the suppleness of our body but also the flexiblity of heart, openness of mind or freedom of spirit.

How do the 5Rhythms help? With their different qualities, they each offer a possibility to explore different ways of moving – within our body, in relationship to others, through life. As a practice, through pleasure and simplicity of movement they give us an opportunity to learn and practice bringing back the fluidity, strength, freedom, creativity or peace to the parts of us that somewhere along the way got stuck, weak, restricted or restless.

But as any other practice, 5Rhythms don’t work in theory, we need to practice 🙂 to show up on the dance floor and with the keys they offer keep opening the doors into a freer and more conscious embodiment.


 This workshop counts as 1 day of Waves level towards the Teacher Training. No previous experience needed.

Prices per workshop:

Early booking price (this price is open until 05.02.) is 50 Euro. Full price is 65 Euro. Working price is 30 Euro.

Bookings only with non-refundable deposit of 20 Euro.


Tango Garden, Ulica Augusta Šenoe 23, Zagreb

Information and registration: Petra, admin@plesritmova.net

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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