Pooh: “You don’t spell it, you feel it.” A. A. Milne
In the same way our bodies are moving, our emotions are moving.
On this workshop we will open up and deepen our curiosity and fascination with the very movement of our emotions. And they move in mysterious ways…
We don’t feel linear, how we feel so often doesn’t make sense, or doesn’t meet ours or others expectations. As in Waves practice we sink deeper into the rhythms of our body, in Heartbeat practice we learn how to trust the flow and the beats of our hearts.
The invitation is to step out from the head and stand right next to our emotions, and hear and see and feel their personal, intimate and direct messages to us.
Relaxing into the wisdom of our body, and supported by all the Waves we have danced, we will move together through the teachings of our heart – how fear protects us, anger defends us, sadness releases us, joy uplifts us and compassion unites us.
Prerequisites: 15 hours of taught 5Rhythms sessions with 5R accredited teacher
Prices: Early booking price until 20.09. is 195,-€. Full price is 225,-€. There is some scholarship places as well as crew members with the lowest price. Only Friday class is 25,-€
Location: Grundschule Herrnstraße Herrnstr. 21, 80539 München
Time schedule: Friday 19.10. 19:00 – 21:30, Saturday 20.10. 11:00-18:00, Suday 21.10. 10:00 – 16:30