5Rhythms Workshop

Twitter Facebook


Led by: Silvija Tomcik
29 Oct 2024 - 3 Nov 2024
Location: Amalurra, Artzentales, Bizkaia
Vizcaya, Pais Vasco, Spain Show map
Organizer: Juli Borras

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



“We have to let our emotions surface, get to know and appropriate them, have them flowing in our life so that we fear what really threatens us, get angry at what invades our integrity, cry when we get hurt, smile when it all goes right, and care about the real needs of others.” Gabrielle Roth

In the same way our bodies are moving, our emotions are moving.

On this workshop we will open up and deepen our curiosity and fascination with the very movement of our emotions. And they move in mysterious ways…

We don’t feel linear, how we feel so often doesn’t make sense, or doesn’t meet ours or others expectations. As in Waves practice we sink deeper into the rhythms of our body, in Heartbeat practice we learn how to trust the flow and the beats of our hearts.

The invitation is to step out from the head and stand right next to our emotions, and hear and see and feel their personal, intimate and direct messages to us.

Relaxing into the wisdom of our body, and supported by all the Waves we have danced, we will move together through the teachings of our heart – how fear protects us, anger defends us, sadness releases us, joy uplifts us and compassion unites us.


Prerequisites: 20 hours of Waves with accredited 5Rhythms teacher.

This workshop counts as 5 days of Heartbeat level towards the Teacher Training.  

Workshop is led in English with translation into Spanish. 

Time schedule:

This workshop starts on 29th of October at 18h and it ends on 3rd of November with the option of staying on for lunch. 

Venue: Amalurra, Artzentales, Bizkaia – https://amalurra.com

The Amalurra hotel lies at the bottom of Mount Kolitza, placed in the middle of the country side, 30 minutes from Bilbao Airport. We will help you to organize your transport from airport to hotel.

This dancing space, is one the the most beautiful venues and is soaked with the work of different meditation modalities including many 5Rhythms workshops. 

Workshop prices:

Full price is 395 Euro. Early booking price until 30.06.2024. is 350 Euro. Bookings with non-refundable deposit of 100 Euro.

Hotel costs for your lodging and food are not included in this price and needs to be paid to the hotel upon your arrival.

Lodging Full board included Prices:

Hotel shared 2-bed-room / person: 540€

Hostel shared 6-bed-room / person: 445€

Wooden Cabin 4 people / person: 498€*

Shared Apartment – double room / person: 515€*

Wooden Cabin and Apartment lodging are very limited *

Ask for individual room*


Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading