5Rhythms Workshop

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LEVEL UP RETREAT: An Evolutionary Odyssey in Nature

28 Aug 2024 - 4 Sep 2024
Location: HollyHock Retreat Center - Cortes Island in Western Canada, 445 Highfield Road, Cortes Island, British Columbia
Cortes Island, British Columbia, Canada Show map
Organizer: Evangelos Diavolitsis

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Mindfulness based Personal & Professional Development (Dharma - Meditation - Movement - Art)

Join kindred spirits on a Canadian west coast retreat, where the status quo no longer suffices, and personal alchemy beckons. Amidst pristine landscapes, you'll signal your evolving self: 

Wake up, Shake up, Shape up, Mess Up, and Play to truly LEVEL UP!

Nature and new companions open doors to fresh perspectives, nurturing evolution. Be it in relationships, communication, creativity, or self-understanding, we've got it covered, and it's exhilarating!

Discover natural happiness through five vital facets:

Conscientious Leadership

Creativity in Motion

Present Moment Awareness

Kindness and Compassion in Challenges

Integrating Inner and Outer Worlds

This retreat sows simplicity, clarity, connectedness, and care within you. Shed your stories, uncover your essence, and let your gifts illuminate the world authentically. It's not about becoming a bigger, better version of you but unveiling your hidden potential and igniting creativity without pressure.

Experience Plerking (Playing-Learning-Working balance), 

Uncover your Secret Sauce, tame the Monkey Mind, nurture courageous creativity, and dismantle the illusion of perfectionism.


Seeking to disrupt their status quo

Aligning modern life with retreat

Deepening stillness and self-understanding

Integrating material and spiritual aspects

Visionaries, leaders, and creatives in transformation

Adventurous souls ready for new experiences

Life transitions or seeking direction

Entrepreneurs, renegades, and those feeling stuck


Immerse in meditation, Dharma dialogues, mindful movement, and nature's wisdom. Engage in self-discovery through inquiry, silent reflection, and digital detox. No experience needed - just an open heart and curiosity. 


Heightened self-awareness and inner peace

Improved relationships

Integration of meditation into daily life

A resourced, clear self

Compassionate communication

Reduced tension and anxiety

Enhanced vitality and creativity

Uninterrupted, restful sleep

Liberation from inertia

 Warning: You may emerge transformed, unrecognizable to others. 

Embrace your evolution—join our extraordinary journey!

Refund Policy


Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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