DESCRIPTION

Using stellar Dj’d music and dance, we will discover how to practice embodied awareness and compassion in the midst of interpersonal conflict and emotional challenges.

Benefits of this movement workshop: an open creative heart, potent partnerships, embodied listening skills, generative communication, developing trust, less drama, enhanced intimacy, and more unconditional love. 

In this conscious movement workshop, we will explore one of the most powerful energetic qualities of the human experience - LOVE! and how it moves through the body. We will break the cycle of feeling stuck, avoiding hurt and fearing deep love.     

It’s a natural human instinct to be in relationship. We are, after all, social animals! We have all been betrayed and disappointed and as a result we develop clever strategies and protective measures to avoid feeling our relationship scars. 

Let’s be honest - Love hurts!

Relationships are where we learn to love and where we learn to forgive. Facing the unresolved wounds of the heart and learning to effectively relate and communicate with other people is how we heal. Humans are painfully relational beings - in need of connection, reflection and affection.

Wishing to give and receive love is a yearning all humans share in common and a requirement for living a fulfilling life. What does an embodied person full of love look, act and feel like? What is their secret sauce?

If you have ever been in love and shared a profound connection with another, at some point, you‘ve been bruised and committed some of the bruising yourself. It’s inevitable. However, navigating life with a closed heart sucks! Protecting the wounded heart is more painful and energy depleting than feeling the hurt. Unacknowledged hurt distorts reality, ruins relationships and harms the planet. Together we are going to create a co-collaborative safe container to heal, express and release.

We will explore the five types of love: 

1) Obsessive Love 2) Romantic Love 3) Toxic Love 

4) Friendship Love and 5) Unconditional Love (Spiritual Love).