5Rhythms Workshop

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Let it Go/Let it Be

Led by: Heeraa Sazevich
25 Apr 2015
Location: Assets School - Damon Hall
Honolulu, Hawaii, United States
Organizer: Heeraa Sazevich

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1:30 - 5:30 pm Longing for greater peace? Craving release? Through the dynamic, moving meditation practice of Gabrielle Roth’s 5RhythmsⓇ, learn powerful tools to support your ability to let yourself go and let yourself simply be. The 5 Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness are a map to ecstasy - a here/now embodied YES to you, your dance as only you can do it. Open to all abilities and levels of experience, this 4-hour transformational journey will leave you feeling empowered, cleansed and uplifted. Wear comfortable clothes to move in, bring water and your curiosity. “When we dance, we wake up, we get down and juicy with ourselves. In the dance we get real, get free, get over ourselves.” ~ Gabrielle Roth $40 advanced registration. Please email heeraa@5rhythms-heeraa.com $45 at the door $30 for full-time students with ID


Testimonial: "Heeraa offered the space and music to evoke our honesty/authenticity in the present moment... her suggestions were spoken from her Soul... gentle nudges into authentic exploration." ~ Manima Dancosse, Owner, Founder & Bodyworkser at Mana Massage, participant in Let it Go/Let it Be Workshop on Kauai 2015


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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