5Rhythms Workshop

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Led by: Alan Withers
8 Feb 2015
Location: Cilgerran Village hall
Cardigan, United Kingdom
Organizer: Alan

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Dance is a metaphor for life, when we flow, we learn to keep going no matter what we are faced with. Sometimes when life presents us with an obstacle and we stop in our tracks or we dull down our sense to challenge, due to some past experience we have internalised, or we have some other 'dance' that leaves us feeling stuck or unsatisfied. The 5Rhythms practice gives us a framework to give attention to our physical movements, when we give ourselves attention, we start to grow in many ways. Our lives can be enhance in so many ways simply by being aware of the way we move. The intention of this day of dance is to enable dancers to bring more of the magic of the dance into everyday living. Very often I hear people saying, "if only I could experience this in all areas of my life". This workshop is designed to create a bridge between the worlds. Come and celebrate life with us in Style.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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