5Rhythms Workshop

Twitter Facebook

Light & Shadow of Flow

Led by: Ann Kite
25 Mar 2023
Location: Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD 20817
Bethesda, Maryland, United States Show map
Organizer: Anand Crossley

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.




A tendency to do nothing or to remain unchanged. Opposing any agency that attempts to put it in motion, or if it’s moving, opposes any change in the magnitude or direction of it’s velocity. This opposition can take many forms, “I’m tired, I’m bored, I won’t . . .”

Essential flow

to fall into organic motion, surrendered to and ushered by grounded energy, following our intuitive guidance in movement. Our essential flow leads us to our destiny, to our healing, and out of deeply ingrained habits of self-sabotage.

Tomorrow, we will listen for the difference between our shadows of flow and our life-giving, life-sustaining movement that can so often be unheard, ignored, or mistrusted. Listening to, hearing and responding to our internal flow is a self-caring kindness that will aid us in unsticking ourselves from those pitfalls of shadow flow that are difficult to see.

“When you fall into the shadow side of your rhythm, your ego seduces you off the path of your destiny. The ego is destined only for dead ends. Sabotage is its modus operandi. Flowing folks get trapped in their own inertia. Staccato guys get tense and rigid. Chaos divas devolve into confusion. Lyrical souls space out. And sweet still waters, although they run deep, can also freeze and become numb.” 

~ Gabrielle Roth, Connections

In this one-day workshop we will explore the pure expression of the 5Rhythms and also how they can be distorted.



Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading