5Rhythms Workshop

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Light and Shadow

15 Dec 2019
Location: St Hugh's Centre, Coach Rd, Bradford, BD17 5HS, St Hugh's Centre, Coach Road, Bradford, BD17 5HS
Bradford, West Yorkshire, United Kingdom Show map

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 In 5Rhythms we often dance to touch the light in ourselves and in each other, to let the burdens of the day drop away and to find refuge in effortless movement.

And there is also a rich resource available when we have the time and space explore what it is that we dance to escape from: that sense of inertia, the feelings of tension in muscles and gut, the state of confusion in our mind, that spacing out in front of the TV or with a G&T, the numbness when we can’t take any more. 

In 5Rhythms we call these places the ‘Shadows’, and each Rhythm has a shadow, and by practicing dancing into and out of these shadows throughout a Wave, we find we can accept more of ourselves into the dance, and actually by dancing with inertia, tension, confusion, spaced-out and numbness, we deepen and enrich our dance in the light.

This is a Waves workshop and is open to both experienced dancers who want to deepen their dance and to newcomers who want to learn about the 5Rhythms movement meditation practice. All bodies welcome.

Venue: the St Hugh’s Centre, Coach Rd, Bradford, BD17 5HS

Times: 12pm – 5pm

Price: £30 (concessions of £25 available)

To book contact me at dancing5rwithrose@gmail.com or 07795253817



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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