5Rhythms Workshop

Twitter Facebook


Led by: Jonathan Horan
4 Mar 2024 - 10 Mar 2024
Location: Mount Baker Community Club, 2811 Mt Rainier Dr S
Seattle, Washington, United States Show map
Organizer: Kellie Shannon Elliott

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



 “A warrior is self-oriented, not in a selfish way, but in the sense of a total, continuous examination of the self." - Castaneda

In 5Rhythms® Mirrors level work, we confront the ensemble of characters that commandeer our life's stage. These characters may range from the compliant servant to the shining star, from the submissive doormat to the visionary dreamer, from the pragmatic realist to the defiant rebel, from the mystical seeker to the artful manipulator. Each character, a diva in their own right, exerts influence over our being. Our journey into Mirrors awakens us to the pervasive roles these characters play, often undermining our genuine, spirited, and liberated self.

We do not seek to diminish the ego, but rather to integrate its aspects into a harmonious whole. By dancing through the ego's layers, we gain insight into our ego's tendencies, reactions, and defenses. This heightened awareness exposes patterns that have been unconsciously influencing our lives, when we embrace and accept the fragmented parts of ourselves, we move towards a state of inner unity and connection. This integration leads to healthier relationships, greater emotional resiliency, and a more profound sense of purpose and connection.

We invite you to join us for a 7 day journey towards ego transcendence as we peel away the ego’s layers and create space for expanded consciousness.  


Early Bird $735 ~ Until January 4, 2024

Full Rate $860 ~ After January 4, 2024

Registration Open

**  Proficiency in spoken English is required in order to fully participate in Mirrors Repetitions. 

** Please note: Cycles and Shadow work is recommended (not required) for participation.


Refund Policy

Life happens and changes are sometimes necessary. Cancellations up to 60 days before start date (until January 4) will receive a full refund minus a $150 processing fee. Cancellations up to 4 weeks before the start date (until February 19) will receive a full refund minus a $200 processing fee. Cancellations made less than 4 weeks from start date (after February 19) are subject to a participant replacement. If a replacement is registered, a refund minus a $200 processing fee will be granted. 


Registration Policy

Pre-Registration Required


The Mirrors Map leads us to recognize what Gabrielle Roth referred to as “Ego Characters”, how we all have a cast of these endlessly rehashed roles, can learn to spot them, name them, embody them, exaggerate them and practice dis-identifying from them so we might, even when under pressure, move more closely to authenticity, to Soul, to each other, to life and freedom.
PREREQUISITES: Waves, Heartbeat, Cycles and countless class hours of practice.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading