5Rhythms Workshop

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Waves, Heartbeat
2 Oct 2019 - 6 Oct 2019
Location: Bamschool, Im Mediapark 5D
Cologne / Koeln, Germany Show map
Organizer: Julia Knezevic

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We will use the 5Rhythms® Waves and Heartbeat Maps to move through and heal the mysterious relationship between all of this. It will be a juicy exploration integrating these three energy streams into our daily lives with embodied self-compassion and courage. We can´t think our way through this process. It takes time to harmonize body, mind and spirit.  

By becoming more present, aware and embodied through the Waves practice, we get more and more comfortable with the energy in motion of our hearts.  

To embody the Joy and Compassion of a balanced material, sexual and spiritual life, we must first learn to move through the fear, anger and sadness of our hidden stories around money, sex and power.  

“It takes effort to locate our wounds, much more to heal them, and this healing does not happen overnight. 

Many shy away from this path; they prefer not to open Pandora’s box, they prefer not to dance with the demons, overlooking the fact that this is the only way to get their soul back.”  Gabrielle Roth  


Pre-requisites: at least 10 Waves hours with an accredited 5Rhythms® teacher. (This is not the place to start your 5Rhythms journey.)  

This Workshop counts with 14 Waves and 14 Heartbeat hours (or 2,5 Heartbeat days) for a 5Rhythms® teacher training.



Wednesday Oct 2, 11-6 

Thursday Oct 3,     11-6 

Friday Oct 4,          11-6 

Saturday Oct 5,      11-6 

Sunday Oct 6,         11-5 



Bamschool (Pure Room)| Im Mediapark 5D | 50670 Köln / Cologne | Germany 


Costs: 445,-€ if booked and payed by Sept 4, 

             490,-€ full price thereafter (place confirmed with deposit of 100€).

 Registration: https://www.dance5rhythms.de/anmelden/

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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