5Rhythms Workshop

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MUSTANG LIONHEART 5Rhythms Retreat at Stowel Lake Farm with Anne Marie Hogya

Heartbeat, Waves
27 Jun 2024 - 2 Jul 2024
Location: Stowel Lake Farm, 190 Reynolds Rd, Salt Spring Island, BC V8K 1Y3
Victoria, British Columbia, Canada Show map

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Mustang LIONHEART | A 5Rhythms Retreat at Stowel Lake Farm 

Come revive your wild.

Join me for a long weekend retreat, where we’ll step away from the world to the spectacular Stowel Lake Farm located on Salt Spring Island, BC. Here, we’ll steep in nature, nourish our bodies with farm-fresh food, and move together in sun-soaked spaces. Experience nature, growth, and community in an unforgettable setting. 

We can learn to be wild and fierce and break free of our self-imposed limitations.

We can learn to heed our inner truth and follow our instincts.

We can learn to push out our comfort zone and allow new freedom.

We can learn to feel our emotions and be generous in expressing our hearts.

This takes small and big acts of brave.

This takes a Mustang Lionheart.


At this one-of-a-kind retreat, you’ll find space to move, breathe, and play—all designed to nourish your mind and body, restore balance and calm. and revive your wild. 

The venue 

Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria (airport code YYJ), British Columbia, Canada, the farm features more than 100 acres of mixed forests, fields, rocky outcrops and rolling hills to explore. 

What’s included

Daily guided 5Rhythms movement sessions with Anne Marie (no experience required.) (This retreat counts towards Waves and Heartbeat pre-requisites on the 5Rhythms Teacher Training path.)

Five nights in the accommodation of your choice.

Fourteen delicious vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring the farm’s own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh, whole food ingredients. (Dairy-free, gluten-free and vegan choices can be accommodated by request.)

Unstructured time to read, write, rest and soak up the natural world and farm property. Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to explore

Full access to all retreat facilities and the scenic Stowel Lake property

A guided farm tour and nature talk

Outdoor evening campfire (where seasonally permitted)

All applicable taxes

The details 

June 27, 2024 to July 2, 2024 (Thurs. to Tues.)

5 nights | 6 days

Check-in is between 3:00 p.m. and 5:00 p.m. on June 27. (Dinner at 6:00 p.m.)

Check-out is by 1:30 p.m. on July 2. (Lunch at 12:00 p.m.)

Pricing + registration

1. Private Room (one bed in room with shared bath)

$2750 CAD 

2. Shared Deluxe Room (two beds in room with private bathroom)

$2520 CAD 

3. Shared Regular Room (two beds per room with shared bathroom)

$2175 CAD 

A limited number of separate structure round yurts, which have heat and power, are available on the land outside of the regular room buildings. Please indicate if you’d like to book one of these at no additional cost.

4. Camping (bring your own tent; access to indoor bathrooms and showers)

$1720 CAD

Register on Eventbrite or e-transfer to annemarie@annemariehogya.com. Save $50 off ticket price if e-transferring. If e-transferring please provide your email, full name (first and last), full mailing address, and phone number for registration. Also let us know if you have any dietary requirements, if you are allergic to down bedding, if you need a pick up on the Fulford Harbour 3:30pm ferry on June 27, and the name of the person if you are sharing a room with someone. 

All pricing is per person in Canadian dollars (CAD).

Room selection is on a first come basis.

 Information about travel to Stowel Lake Farm

**Retreat participation counts towards 3 Heartbeat and 3 Waves days on the 5Rhythms Teacher Training path. 

Refund Policy

*Please note that all cancellations will incur a $150 administration fee. Cancellations after May 1st will receive a 50% refund. Because this is a retreat workshop with individualized meal and accommodation planning, no refunds can be issued for cancellations after June 10th. 

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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