5Rhythms Workshop

MUSTANG Retreat at Stowel Lake Farm with Anne Marie Hogya

Waves

Led by: Anne Marie Hogya

30 Jun 2022 - 3 Jul 2022

Location: Stowel Lake Farm, 190 Reynolds Rd, Salt Spring Island, BC V8K 1Y3

Victoria, British Columbia, Canada Show map

Organizer:

Website: https://www.annemariehogya.com/classes-workshops

Contact

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DESCRIPTION

MUSTANG Retreat at Stowel Lake Farm

A three-night, four-day long weekend, in-person, 5Rhythms movement retreat on Salt Spring Island with Anne Marie Hogya.

Come untether your wild.

Join me for a long weekend retreat, where we’ll step away from the world to the spectacular Stowel Lake Farm located on Salt Spring Island, BC. Here, we’ll steep in nature, nourish our bodies with farm-fresh food, and move together in sun-soaked spaces. Experience nature, growth, and community in an unforgettable setting.

Like wild mustangs

we can learn to free-roam and free-range.

We can thrust off patterns that no longer fit,

follow our animal instinct

and reach out into the darkness, into the ether—rooted and rugged, real and raw.

Let’s kick up the dust,

find our wild, and

explore the mustang within.

NOTES

The experience

A special experience, both wild and soft, we’ll create space to move, to breathe, for unbridled play—all designed to recharge your mind and body, and restore balance and calm.

The venue

Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria, the farm features more than 100 acres of mixed forests, fields, rocky outcrops and rolling hills to explore. Information about travel to Stowel Lake Farm.

What’s included

Daily guided movement sessions with Anne Marie (including a taste of 5Rhythms practice)—no experience required
Three nights in the accommodation of your choice
Nine delicious, vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring their own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh whole food ingredients. (Dairy-free, gluten-free and vegan choices can be accommodated by request.)
Unstructured time to read, write, rest and soak up the natural world and farm property. Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to explore
Full access to all retreat facilities and the scenic Stowel Lake property
A guided farm tour and nature talk
Outdoor evening campfire (where seasonally permitted)
All applicable taxes

The details

June 30, 2022 to July 3, 2022 (Thurs. to Sun.)

3 nights | 4 days

Check-in is between 3:00 p.m. and 5:00 p.m. on June 30. (Dinner at 6:00 p.m.)

Check-out is by 1:00 p.m. on July 3. (Lunch at 12:30 p.m.)

Pricing + registration

All pricing is per person in Canadian dollars (CAD).

Room selection is on a first come basis.

Refund Policy

Please note that all cancellations will incur a $100 administration fee. Cancellations after June 1st will receive a 50% refund. Because this is a retreat workshop with individualized meal and accommodation planning, no refunds can be issued for cancellations after June 15th.

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.