5Rhythms Workshop

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Me and My Shadow

30 Mar 2019 - 31 Mar 2019
Location: Bath Dance Works, 72 Front St
Bath, Maine, United States Show map

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 “When it is dark enough, you can see the stars.”

~ Ralf Waldo Emerson

The 5Rhythms® map is a dynamic moving practice. Each respective rhythm Flowing - Staccato - Chaos - Lyrical and Stillness have an incredible and versatile terrain that can be explored over and over again. The 5Rhythms® also have their shadow side.  

This weekend using the Shadow map, I invite to you to explore the parts of us that we would often rather not see, feel, sense or be with. Instead of pushing away from it all, which by the way takes a lot of energy!  Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow!  We will embrace and embody their archetypes with playfulness and curiosity. Loosening them up and bring them to life! 

The 5Rhythms philosophy has no judgment.                           

With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others.



March 30th - 31st 2019

Saturday 11:30am - 5pm  and  Sunday 1pm - 5pm


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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