5Rhythms Workshop
Me and My Shadow
MAP
DESCRIPTION
“When it is dark enough, you can see the stars.”~ Ralf Waldo Emerson
The 5Rhythms® map is a dynamic moving practice.
Each respective rhythm Flowing - Staccato - Chaos - Lyrical and Stillness have an incredible and versatile terrain that can be explored over and over again.The 5Rhythms® also have their shadow side.
During our time together using the Shadow map, we are be invited to explore the parts of us that we would often rather not see, feel, sense or be with. Instead of pushing away from it all, which by the way takes a lot of energy! Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow! We will embrace and embody their archetypes with playfulness and curiosity. Loosening them up and bring them to life!
The 5Rhythms philosophy has no judgment.
With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others.
We will connect with our shadows through movement, self reflection, compassion interwoven with breath in the safety of the container we build together.
5Rhythms® Wave, Ritual Theatre, Yoga, and SOMA Breath® will be part of the modalities that we will use.
NOTES
No experience necessary.
This weekend workshop is open to everyone over 18.
*People in the LGBTQ & BIPOC communities can access a $10 discount by using
Discount Code: Yes2, when registering.
Saturday, Oct 05, 2024
10:00 AM - 8:00 PM COME FRIDAY NIGHT and attend a BONUS YOGA NIDRA class for FREE at 7PM.
Sunday, October 6th
9 AM - 3 PM
If you do not have PayPal and want to use Venmo, Make Payments or Pay with a Check please contact Linda, 603-661-7345.
*No one is turned away, please contact Linda Tremblay if you need to discuss a discount that is not offered.
Snacks & dinner will be provided. Breakfast, lunch and individual special needs are on you.
Dinner will include organic non-dairy, wheat free, vegetarian butternut squash with chicken on the side, bread/crackers and a salad. Tea and filtered water will be available.
A full kitchen is available for your use.
Overnight accommodations: To Be Announced. 3 private rooms and camping sites available on-site. If you are local you may sleep at home with the mindset that you are on retreat with minimal to no responsibilities. Rooms are first come basis - Call Linda 603-661-7345 to reserve your room or campsite.
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
