5Rhythms Workshop

Melting the Armour

Waves

Led by: Stuart Phillips

28 Jun 2025

Location: Surya Hot Yoga Wimbledon, 8 Red Studios Elm Grove Wimbledon SW19 4BX

London, United Kingdom Show map

Organizer: Stuart Phillips

Website: https://bookwhen.com/mydancemovement/e/ev-s9mr-20250628140000

Contact

Phone: 07947404889

MAP

DESCRIPTION

Use code 'Melt10' for a 10% early bird discount valid until 31 May /2025

£30/£25 Concessions, 5RTA Members & Surya Members

BOOK NOW as there are limited spaces available

Many people arrive on the dance-floor holding tension in their bodies, emotionally numb, or stuck in “freeze” mode whether from trauma, chronic stress, or simply the habit of bracing against life. This can show up as inertia or resistance or overthinking - an avoidance of vulnerability at all costs. And here’s the thing - the dance-floor is a metaphor for life - how you move is how you live!

Using the 5Rhythms® Waves Map and by paying conscious attention to one's thoughts, feelings, bodily sensations, and the surrounding environment, moment by moment, this workshop gently guides you from the protective amour of inertia and tension into embodied presence, emotional expression, and somatic freedom.

That means I will guide you towards safely re-inhabiting your body, awakening your breath, and dissolving your inner barriers to your true and genuine self expression. No prior experience required. All bodies welcome. We move. We sit. We meditate. We share. (We will not be dancing continuously for the entire 3 hours!)

Tangible Outcomes:

You will feel more alive and present in the body

You will restore trust in your body’s wisdom and natural intuition

You will develop tools to recognise and dissolve inertia and tension

You will leave feeling emotionally lighter, physically freer, and deeply grounded

Tickets

£30/£25 Concessions, 5RTA Members & Surya Members

BOOK NOW as there are limited spaces available

https://bookwhen.com/mydancemovement

Led by Stuart Phillips, an Elm Grove Yogi for 10+ years and an accredited 5Rhythms Teacher, he found 5Rhythms in 2007 and after completing the Teacher Training in 2018, he leads classes and workshops in the UK and Europe.

This workshop counts as 3 hours towards Waves teacher training prerequisites

NOTES

Refund Policy

If you cancel 72 hours before the start of class we will offer you either a full refund or a credit for a future class.

In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.