5Rhythms Workshop
Mirrors - Seeing the self
Mirrors
Led by:
Jan Redsted
24 Sep 2025 - 28 Sep 2025
Location: Bygningen, Ved Anlæget 14B
Vejle, Denmark Show map
Organizer: Jan Redsted
Website: http://5rytmer.dk/
Contact
Phone: +45 29 62 29 76
Phone: +45 29 62 29 76 MAP
DESCRIPTION
Seeing the SelfA 5Rhythms® Mirrors Workshop uncovers the dialogue between the ego and our most soulful self. Mirrors level work is the most advanced and challenging exploration and lives in the domain of the mind. In Mirrors, self-importance is challenged as we delve deeper into the many facets of the ego and dance with the world of our speaking and moving self.
BEING - LOVING - KNOWING - SEEING - HEALING
The Focus: taking responsibility for our actions and reactions.
The Outcome: Knowing who we are and who we are not is a major contribution to a better world
Mirrors is an initiation into the world beyond self-importance - into the art of seeing.
In the 5Rhythms practice, we are invited to constantly moving into the most spontaneous, energetic, expansive qualities of being.
In the Mirrors level of the practice, we are dedicating time and space to identify the relentless loop of own favorite masks and reinventing ourselves effortlessly. Witnessing own drama, its roots and rituals. We enter the crowd of characters that dominate our stage whether servant or star, doormat or dreamer, realist or rebel, mystic or manipulator—all self-important divas, and begin to watch them, let them out so the funky, fiery, free-spirit we all in essence are can . Sometimes we have to stop the world and wonder: which part of me is using my hands, my feet, my eyes, my ears, and most importantly my mouth today?
We all know what it feels like to get stuck, to lose our groove, to get trapped in our heads and cut off from our hearts Seeking the answer within awakens the witness and learning to witness our own melodrama is our saving grace.
NOTES
Wednesday - Sunday
All days 11- 18
Price 500 €
All days 11- 18
Price 500 €
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
The Mirrors Map leads us to recognize what Gabrielle Roth referred to as “Ego Characters”, how we all have a cast of these endlessly rehashed roles, can learn to spot them, name them, embody them, exaggerate them and practice dis-identifying from them so we might, even when under pressure, move more closely to authenticity, to Soul, to each other, to life and freedom.
PREREQUISITES: Waves, Heartbeat, Cycles and countless class hours of practice.
PREREQUISITES: Waves, Heartbeat, Cycles and countless class hours of practice.
