DESCRIPTION

Calling ourwise elder self into the dance. In this 5Rhythms workshop we’ll be holdinga wise and compassionate space for those bits of our bodies that areheavy, stiff, wobbly, weak or numb. Most of us will face times whendancing feels like a challenge, maybe we’re feeling our age, dealingwith ‘wear and tear’ or arthritis, recovering from an injury or treatment,or adjusting to life changes such as pregnancy. We’ll be exploring how candance the 5R with these limitations, and still find beauty and creativityin movement. We’ll also explore how to use the 5R practice in ourself-care, and we’ll find ways to honour any ‘wise wounds’ we bring to theworkshop. Both wise and foolish dancers welcome here!
Venue: St Hugh’s, Coach Rd, Bradford, BD17 5HS
Price: £30 (£25 concessions). To book your place contact me (Rose) on07795253817 or by email at karenramsay1@mac.com