DESCRIPTION

This is a 4-day retreat set in a stunning Dorset country house a few miles from the Jurassic coast. Geoff and Bodhi are coming together to facilitate this embodied exploration of body and soul, integrating the practices of Embodied Constellations and 5 Rhythms. In this workshop participants will have the opportunity to embody and dance the calling of their hearts and explore ways to connect with their heart’s desire. An Embodied Constellation is a practice developed by Geoff through his Doctoral study of the essential force of love in psychotherapy. In an embodied constellation we are encouraged to dive into the fluid sensory dynamism of our being, allowing self-regulation that heals the wounds and trauma in our psyche. The healing goal here is to remember our complete nature and open to our innate dynamic energy, through the wisdom of our somatic experience. The method has its roots in Constellations therapy. Five Rhythms® is a dynamic moving meditation practice creative and grounded in universal embodiment practices. It ignites curiosity, connection and community. As we listen to our body through movement and expand our physical vocabulary in relationship to self and others’ in the group we begin to mindfully engage with our awareness. Crossing this bridge engages the heart, opening us up step by step, so we can learn to trust our natural movement with spontaneous expression. Cost: £335 – this includes accommodation, food and teaching. For full appli