5Rhythms Workshop

Moving Heart

Heartbeat

Led by: Jason Rowe

24 Jan 2027

Location: Romsey Mill centre, Hemingford Road, Cambridge, CB1 3BZ

Cambridge, United Kingdom Show map

Organizer: Nicky Smith

Contact Phone: cambsdanceworkshop@gmail.com

MAP

DESCRIPTION

‘Emotions need to flow like blood circulating in the body.’ Gabrielle Roth

Moving Heart is an introductory workshop within the Heartbeat map of the 5Rhythms practice, and is open to both experienced dancers and newcomers.

When we dance and free up the body, we become aware of feelings arising, or not. The Heartbeat map invites and gives us options to both explore and express in movement 5 core emotions - Fear, Anger, Sadness, Joy and Compassion.

Jason Rowe fell in love with the 5Rhythms in 2003, becoming an accredited teacher with Gabrielle Roth in 2011. He qualified to teach Heartbeat in 2015, and has been offering classes and workshops in this map of the emotions ever since, in person and online.

NOTES

Times - 10.30am to 5pm

Price - Standard £90 / Concessions £75

Venue - Romsey Mill centre, Hemingford Road, Cambridge, CB1 3BZ

Info / Booking - Email Nicky at cambsdanceworkshop@gmail.com

This workshop counts as 1 day of Heartbeat towards the 5Rhythms Teacher Training.

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves