DESCRIPTION

During these days we will nourish ourselves with our movement sessions, sharings, silence, rest and nature. We will invite contact with nature and some of the dances will take place in nature with silent disco headphones. That is a very special thing I love to share and for many it is very touching and a rich experience.

We will in a creative way explore how the 5Rhythms connects to the elements. In the 5Rhythms map, Flowing corresponds to earth, Staccato to fire, Chaos to water, Lyrical to air, and Stillness to ether.

We dance mornings and evenings. In the afternoons you have free time to spend as you wish. Möllan is just by a lovely lake, there are kayaks and SUP-boards to borrow, as well as a sauna. Or you just want to rest in a hamaca, go for a walk or read a book.

5Rhythms is a dynamic movement practice founded by Gabrielle Roth. It is a map of how energy moves in the body and through the rhythms of flow, stackato, chaos, lyrical and stillness. Come explore, there are no steps to learn or follow, anyone can join this practice. Welcome as you are!

REGISTRATION & BOOKING

You register by emailing: maria@bodyandsoulmovement.com and pay the booking fee of 800 SEK, which is part of the course fee.

There is a limited number of places, grab yours if you wanna come.

INVESTMENT - Includes: food, lodging & course

6900 SEK until 1 june

7500 SEK after 1 june

There are some spots as a helper/CREW, for half the price. Write to me if you are interested.

There are different rooms available, double room and four bed rooms. There might also be single room available. Write your preference as you book. You can also bring a tent/hamaca and sleep outdoors.