5Rhythms Workshop

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My Body, My Dance: a 5Rhythms Movement Day with Jean

Led by: Jean Rankin
26 Sep 2015
Location: Mindfulness Life Center
Phoenix, Arizona, United States
Organizer: Nina Smith

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Gabrielle Roth charted the territory of our moving beings on a set of maps called the 5Rhythms. By encouraging ourselves to bring our body into movement in these 5 different ways, we can raise our vibration and fall into our own unique and natural expression. Flowing, Staccato, Chaos, Lyrical and Stillness, together the 5Rhythms form a wave of energy, a transformational journey from substance into spirit and back into substance. Every wave we dance is taking us further into our natural selves. We get to find our ground, hold our space, shed the skins we no longer need, explore the sweet freedom of uninhibited creative movement and come to rest in a new perspective and expanded reality. Everyone can benefit from this, no matter what age or physical ability. Come and spend a day moving through waves, gently adjusting to the wisdom of the Rhythms and allowing the medicine of movement to liberate you into a new, expanded sense Self.


I am excited to be offering my first longer workshop in the Valley of the Sun, after giving a Sunday Dance in February and an evening class in April. I will be offering movement keys that will open new doors in your dance, enabling you to be ever more present and authentic on any dance floor. And, in Life (the "big dance floor!) We dance in the Mindfulness Life Center in Scottsdale form 11-6pm on Saturday September 26. Contact Nina Smith to book you place.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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