DESCRIPTION

Life and being human mean we’re amidst constant change. Transitioning into the new year can serve us as a time to pause and reflect on our past, present, and future: where we’ve been, how that is affecting us in the present moment, what else is happening here and now, how have we evolved and grown, what are we leaving behind. What is in front of us, and what is still in a bud, becoming.

Through dancing we’re approaching a liminal state: a transition state of in-between, where we are in the process of leaving something old behind us and the new is arriving in, but isn’t fully here yet. A liminal space is a state of being at a threshold, at the porous boundary between what is emerging and what is fading away. It is a space of “holy chaos”, where the seed and possibility of creative change exist within uncertainty. In and through the 5Rhythms® practice, we can learn to both tolerate the uncertainty and unpredictability of change as well as have the courage to step into the unknown. It’s a space of mystery that reveals new possibilities and directions.

The body is the cradle for transformation, healing and becoming whole. Dance allows us to process and bring something to completion, find closure, to empty ourselves of what we no longer need, and begin with a clean slate. Dancing can invite us to take conscious, courageous steps towards what we truly want and need this year. This workshop is also an opportunity to practice embodied gratitude and acceptance, allowing us to move forward with grace. 

VENUE:

Theatre Academy

Haapaniemenkatu 6

Helsinki

PRICE:

90€ Super Early Bird (until 8.12.2023)

105€ Early Bird (until 1.1.2024)

130€ Full price