DESCRIPTION

When you dance, you settle your nervous system…bringing you on a new frequency level: present, connected & alive!

Moving helps to discharge ‘fight, flight and freeze’ impulses in the body, releasing tension, inhibitions, and stuck energy, paving the way for healing and self-discovery.

Tuning into your body as if you are a radio, discovering new frequencies to listen in on. Giving your busy mind something to do, following your flexible organ of attention. Guiding your awareness to your physical body, your energy body, your breath and your beating heart. Receiving the wavelengths inside your body and broadcasting your life force energy into the space around you.

Completing the workshop to rest and settle your attention with a guided relaxation.