DESCRIPTION

We will embody the transformational qualities of the 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - to give our New Year intentions focus and momentum.

In this 1 day Waves Workshop we will resource our dance with guided exercises using the written word and vocal sharing.

All welcome.

Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count towards study towards the teaching path. 

This workshop counts as 1 day at Waves level.

When   Sunday 28th December 2025 

11 am to 5.30 pm  arrive from 10.40 to start on time.

We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.

Bring writing materials, preferably a journal, if you have one. This is a good time to begin keeping a journal.

Where  The Yoga Tree, 50 All Saint's Green, Norwich NR1 3NB

Cost    Full price  £50   Low income and concessions £45

You can cancel for any reason for a full refund up to one week before the workshop, 21st December. After this date refund will be full payment less £15 charged for admin.

We dance barefoot. Wear clothes you love to move and dance in. Bring a refillable water bottle.

There is parking close by on Queen's Road.