5Rhythms Workshop


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New Year Sprial Dance

Waves
Led by: Mary Hedger
29 Dec 2019
Location: URC Princes Street, Princes Street, Norwich, NR3 1AZ
Norfolk, United Kingdom Show map
Organizer: Mary Hedger


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DESCRIPTION

We come together to explore our experiences of 2019 and to release what is restricting us as we move forward to 2020. Exploring the 5Rhythms Waves map we find support in our individual dance and our dance as a group to discover what lies beyond self limitations.  

Who can I be? How can I express my life force?


The intention is to offer gratitude and respect for our whole being and through our connected physical bodies find inspiration for 2020.


Sunday 29th December 2pm to 7.30pm



NOTES

Sunday 29th December 2pm to 7.30pm

URC Princes Street, NR3 1AZ

Book now for £25 until December 14th

£35 after this date. Payment by PayPal, BACS transfer or cash at Thursday class.

One price for all. There are 2 crew places available. Crew pays £10.

Please bring light, sugar free, food to share during our evening break. Free herbal tea is included.

Booking Ts &Cs - Full payment is due upon booking. If you book and then can't come there are no refunds but you will receive 2 class credits, valid until end of June 2020.

Payment by PayPal to nowfsun@gmail.com

Payment by BACS to Mary Hedger, 

LLoyds Bank, A/c 14555068 sort code 30-96-17


Cash payments for workshop on Thursday classes 28th November, 5th and 12th December. I hope you can make it! Love Mary


Refund Policy

Booking Ts &Cs - Full payment is due upon booking. If you book and then can't come there are no refunds but you will receive 2 class credits, valid until end of June 2020.


Registration Policy

Drop In or Pre-Register


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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