Dance out the old. Dance in the new.
A chance to embody, express and release the gifts and trials of the past year. A chance to celebrate and remember in motion supported by the 5 Rhythms maps.
5 Rhythms is a simple, profound dynamic meditation. As easy and natural as walking or eating. We dance. There are no steps or routines, you can’t get it wrong. There’s no dogma, just the dance. Whatever you bring is perfect. It’s suitable for all. Bingo wings and six packs are equally welcome and equally able. Your inner raver will find itself just as at home as your inner Buddha. A chance for some me time. A chance to get back to yourself and to connect with others.
A catalyst for healing.
11.30am-6.00pm York Priory St. Centre YO1 6ET
Beautiful venue, 5 minutes’ walk from the station.
Cost is £35 standard rate with limited concessionary places at £25. £10 more after Dec. 22nd.
Chris Boylan is an Waves and Heartbeat accredited teacher and has studied 5Rhythms intensively since 1999.