5Rhythms Workshop

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ONLINE: Cultivating JOY

Led by: Bettina Rothe
6 Mar 2021
Location: Online
Vancouver, British Columbia, Canada Show map
Organizer: Bettina Rothe

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 Cultivating JOY

A 5Rhythms® Dance & Embodiment Event

March 6, 2021

10 AM – 1 PM PST

Online on Zoom

“Joy is not in things; it is in us.”

— Richard Wagner


Supported — $ 30

Regular — $ 45

Pay-It-Forward — $ 60 (helps support another participant to join)

How do we embody more JOY? How can we access JOY when life feels irritating, overwhelming or unpleasant?

JOY is a quality we can grow, a skill that can be learned. It is available to us when we are present in the here and now. Can we allow moments of JOY to come into our awareness and offer our bodies and hearts to it?

In this event, we will use the catalytic movement practice of 5Rhythms® dance to clear what gets in the way of joy and create more space internally for joy to blossom.

Through embodiment and meditation practices, we will uncover what may be involuntarily contributing to irritation, anxiety or depression, and learn how to consciously shift our state of being.

Come and join me in this dance that might just uplift you and make your spirit smile!



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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