One Day Movement Meditation Workshop
With Caitríona Nic Ghiollaphádraig
In The Sanctuary, Stanhope Street, Dublin On Sunday November 25th 2018
Would you like to learn to be kinder to yourself?
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary Phone : (01) 670 5419