5Rhythms Workshop

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Led by: Silvija Tomcik
24 Mar 2023 - 26 Mar 2023
Location: Kardeljeva ploščad 28a, Kardeljeva ploščad 28a
Ljubljana, Slovenia Show map
Organizer: Martina Motl

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5Rhythms Heartbeat Workshop

led by Silvija Tomčik

LJUBLJANA 24-26.03.2023.

There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. 

We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing

Silvija Tomčik, Certified 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level) and Member of the Teaching Staff of 5Rhythms® Global. Silvija first started by producing 5Rhythms workshops in Croatia, and has now been teaching this practice for the last 19 years. She brings her passion in a grounded way, teaching in clear and imaginative directions, blending humour with wisdom.

“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.”Karoliina Valointaval, 5Rhythms Teacher


Dates and times: 24-26.03.2023.

Friday: 18.00 – 20.30

Saturday: 12.00 – 19.00 

Sunday: 10.30 – 17.00

Prerequisites: 15 hours of Waves with accredited 5Rhythms teachers

Prices: Early booking price is 180 € with non refundable 60 € deposit 20th of January. Full price is 210 €. Working price is 135 €.

Friday night open wave; 25 €

Organizer: Martina Motl, Anže Bertoncelj

Follow us at: FB Ples Ritmov Slovenija

Connect with local dancers: FB 5Rhythms with Martina and Anže


Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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