5Rhythms Workshop

Twitter Facebook


Led by: Silvija Tomcik
15 Mar 2024 - 17 Mar 2024
Location: Gymzaal Pagodedreef, Pagodedreef 4
Utrecht, Netherlands Show map
Organizer: Dorine Hoog

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.




3 days of 5Rhythms Heartbeat level

led by Silvija Tomčik

UTRECHT, 15-17.03.2024.

There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. 

We will immerse more deeply into the medicine of the Flowing Rhythm; and all its Rhythms, that supports us in giving ourselves the permission of being and how to follow it fully. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing



Friday: 15 – 21

Saturday: 11 – 18  

Sunday: 10.30 – 17.00


Prerequisites: 15 hours of Waves with accredited 5Rhythms teachers

Prices: Early booking price is 205 € with non-refundable deposit of 100€ until 15th of January.

Full price is 245€. Working price is 125 €.

Discount for 5Rhythms Teachers and Space Holders is 20%.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading