5Rhythms Workshop
Peace & Quiet Letterfrack
Waves
Led by:
Caitriona Nic Ghiollaphadraig
13 Dec 2026
Location: Ellis Hall , Letterfrack, County Galway
Galway, Galway, Ireland Show map
Organizer:
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DESCRIPTION
The skill to PAUSE to slow down our movements, our thinking, our emotions is a very valuable skill to develop. It helps us to breathe, to relax the body and to quieten the mind.It gives us choices in our responses to what life sends us, rather than living a reactive life. It is an opportunity to find the steady ground under our feet, to centre ourselves and to move with intuition and agility.
We will use 5Rhythms® to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet meditation.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday December 13th, 2026.
Time: 10.30am to 1pm.
Cost: €50.
Booking: pay through PayPal on www.embodiedbrain.ie
NOTES
Refund Policy
See cancellation policy on Bookings page www.embodiedbrain.ie
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
