5Rhythms Workshop

Twitter Facebook


Led by: Cecile Klefstad
21 Sep 2019
Location: Institut Saint André, Chaussée de Boondael 277, 1030 Bruxelles
Brussels, Belgium Show map

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



‘The dance floor is an amazing metaphor for our lives. When you come to dance, do you give yourself permission to trust your feet and let them take you in the space? Do you give yourself permission to meet the other dancers with your whole being? The permission to let your voice out? The permission to dance what is present and true in the moment, your energy, your feelings, your thoughts and all the inner conflicts?

As we allow all that lives inside of us to flow, to unfold as much as necessary to be met, to express itself, to create in the moment and to be, we bring cohesion in an inner world full of division: what I feel, what I want, what I must or should do, what I can’t or shouldn’t do... We give permission to the whole and all its bits and pieces. We give ourselves permission!

Permission offers possibilities and flexibility when we meet inner rigid commands and rules. Permission creates space and expansion. With permission, we learn to trust the unknown, we meet ourselves deeper, anchoring our choices and actions in wholeness rather than division.

Permission is a gift, taking you by the hand towards greater autonomy!


One step at a time, with yourself, with the other one, with the group.

We’ll let the power of the dance guide us to go through.

Everyone welcome, No experience needed


Timing/ 12pm to 6:30pm -- Mid day break: Bring finger food to share if you want for a picnic buffet -- 70 euros (down payment 20 euros) -- Register via email to reserve your spot -- Informations en Français sur www.creativmove.com

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading