DESCRIPTION

Gabrielle Roth

This incredible permissive practice:

5Rhythms®- 

a physical - to get fascinated about the physical expression of the body

moving - to have willingness to surrender to the movement however slow or fast

meditation - to feel with curiosity meditative creative process 

practice - discipline to show up and be willing to explore with wonder the unknown 

“The 5Rhythms®– 

Flowing Staccato Chaos Lyrical Stillness® – are states of Being. 

They are a map to everywhere we want to go, on all planes of consciousness – 

inner and outer, 

forward and back, 

physical, 

emotional and 

intellectual.

They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.”

This 3h class will be structured:

Of following the instruction DISCIPLINE

-30 min

Warm up

-30 min

Of following your own FREEDOM

-2 hours 

We start at 9:45am-12:45pm

Brighton and Hove High School for Girls/ Montepelier Road

BN1 3AT Brighton

Class: £15 and £13

With love 

Neda x

Photo of Sergei Polunin