DESCRIPTION

Through experiential learning and allowing the body to move, dance, sweat and express its mind we fire up non-habitual neuron connections in our brains, rewire our being to new perspectives and open the bodymind’s creative portal to deeper wisdom and awareness.

The map of the 5Rhythms dance meditation practice helps us unearth what lies beneath the skin, release what is no longer serving us, create space, inhabit our selves fully and discover tools for listening to our inner healing, guidance, instinct and intuition.