5Rhythms Workshop

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28 Feb 2015
Location: Town Hall LOUISBURGH
Louisburgh, Ireland

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During this one day funshop we will reach from our roots towards Self- Other- and Tribe using the foundational waves map of the 5Rhythms. Together and alone we will break out of our strait jackets and re- member what it is to be fluid and free.. . “We are born into bodies that are fluid and free, this state of grace is sadly short lived, judgment, emotional wounds, fears lost stored deep inside our muscles and bones, leaving us with shoulders that sag, hips locked and arms that can’t reach out, hearts that beat behind a stone brick whole. When we move our bodies we shake up firmly rooted behaviours and thoughts, old patterns of behaviour, emotional responses that just don’t work any more. Rhythm, breath, music and movement become tools of seeing and then freeing the habits that hold us back. G R.


Sat Feb 28th 11.00am - 5.30pm. €50. conc.available Contact: cathgaynor@gmail.com Mob: 087-2572098 Plesae call or email to confirm attendance.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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