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MUSTANG REVIVAL 5Rhythms Retreat at Stowel Lake Farm with Anne Marie Hogya

29 Jun 2023 - 4 Jul 2023
Location: Stowel Lake Farm, 190 Reynolds Rd, Salt Spring Island, BC V8K 1Y3
Victoria, British Columbia, Canada Show map

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REVIVAL | A 5Rhythms Retreat at Stowel Lake Farm with Anne Marie Hogya

Come revive your wild.

Join me for a long weekend retreat, where we’ll step away from the world to the spectacular Stowel Lake Farm located on Salt Spring Island, BC. Here, we’ll steep in nature, nourish our bodies with farm-fresh food, and move together in sun-soaked spaces. Experience nature, growth, and community in an unforgettable setting. 

Sometimes we need an awakening, 

a restoration of colour, vibrancy, life-force, and vigour.

Sometimes our dreams need to be born again, 

and we have a place and the space to revitalize our hearts and spirits. 

Sometimes we need full permission to feel alive 

and crack open the beauty and potency within us. 

Sometimes we need to swiftly and effortlessly move from survival to revival 

so that everything can renew. 


The experience

*Registration closes Tuesday June 20th, 11:59pm* 

At this one-of-a-kind retreat, you’ll find space to move, breathe, and play—all designed to nourish your mind and body, and restore balance and calm.

The venue 

Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria (airport code YYJ), British Columbia, Canada, the farm features more than 100 acres of mixed forests, fields, rocky outcrops and rolling hills to explore. 

What’s included

Daily guided 5Rhythms movement sessions with Anne Marie (no experience required.) (This retreat counts towards 5 days of Waves pre-requisites on the 5Rhythms Teacher Training path.)

Five nights in the accommodation of your choice.

Fourteen delicious vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring the farm’s own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh, whole food ingredients. (Dairy-free, gluten-free and vegan choices can be accommodated by request.)

Unstructured time to read, write, rest and soak up the natural world and farm property. Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to explore

Full access to all retreat facilities and the scenic Stowel Lake property

A guided farm tour and nature talk

Outdoor evening campfire (where seasonally permitted)

All applicable taxes

The details 

June 29, 2023 to July 4, 2023 (Thurs. to Tues.)

5 nights | 6 days

Check-in is between 3:00 p.m. and 5:00 p.m. on June 29. (Dinner at 6:00 p.m.)

Check-out is by 1:30 p.m. on July 4. (Lunch at 12:30 p.m.)

Pricing + registration

Register on Eventbrite or e-transfer to annemarie@annemariehogya.com. If e-transferring please provide your email, full name (first and last), full mailing address, and phone number for registration. Also let us know if you have any dietary requirements, if you are allergic to down bedding, if you need a pick up on the Fulford Harbour 1:45pm or 3:30pm ferry, and the name of the person if you are sharing a room with someone. 

All pricing is per person in Canadian dollars (CAD).

Room selection is on a first come basis.

 Information about travel to Stowel Lake Farm

Refund Policy

*Please note that all cancellations will incur a $100 administration fee. Cancellations after June 1st will receive a 50% refund. Because this is a retreat workshop with individualized meal and accommodation planning, no refunds can be issued for cancellations after June 15th. 

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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