5Rhythms Workshop

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Re-Wilding Creativity (Residential)

20 Sep 2023 - 24 Sep 2023
Location: Rhossili, Gower Coast, S Wales, Rhossili Bunkhouse, Middleton, Nr Swansea, South Wales
Rhossili, United Kingdom Show map
Organizer: Jon Ralls

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'Re-Wilding Creativity'

Discovering and Recovering innate Creativity through Dance

A 5 day residential workshop, rooted in the 5Rhythms, on the beautiful Gower Coast of South Wales.

Within each of us there is an artist – maybe a poet, painter, dancer, writer, an actor or a musician. Possibly all — probably more. Within a culture that belittles and often condemns artistic expression, many of us have been suppressed and denied for so long we have become blocked.

For creativity to thrive it needs recognition, permission and support. This course is designed to create the conditions and give you the tools you will need to set your innate, spontaneous creativity free.

Teacher: Bernadette brings a fresh understanding to this issue, the creative urge, not as an indulgence to be squeezed into the corners of our lives, but as a vital driving force — central to the experience being human — the expression of which delights the innate impulse for growth towards becoming more fully and uniquely ourselves.

Bernadette uses 5Rhythms Dance to unlock the creative impulse. At once a meditation, a means of creative expression, a catharsis, and an art form, the dance takes us into connection with our bodies and our intuitive minds – which ignites the creative processes.

“The soul is an artist. Its nature is to create”
~Gabrielle Roth


Dates: Sept 20 – 24, 2023
Times: 6pm Wed – 3pm Sun. [end time approx]
Venue: Rhossili, The Gower, S. Wales (see website)
With: Bernadette Ryder

Prices – including all art materials:
Tuition: £399 (early bird until July 14; full tuition price £499)
plus Food & Accomm – see website.

Booking: £150 deposit secures your place (bookable online).

Format: 5 day Residential
Level: Waves/Elective
5R TT candidates:
This workshop counts towards Teacher Training pre-requisites as either:
- 5 days 'Elective' (as a 'workshop'); or
- the hours we actually dance can be credited to your Waves Hours (~16-20hrs).

Prerequisites: None, but to have at least done some drop-in classes with an accredited 5R teacher is preferred.

Refund Policy

If you cancel: Booking deposit £150 is usually not refundable.

More detailed refund policy and full terms and conditions available on our website:

See https://in-rhythm.com/re-wilding

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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