5Rhythms Workshop


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RelationShifts

Waves
Led by: Heeraa Sazevich
11 Jul 2026
Location: Northampton Center for the Arts, 33 Hawley St
Northampton, Massachusetts, United States Show map
Organizer: Jilsarah Moscowitz


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DESCRIPTION

We are born bonded from our conception and enter a world of relationships. They can define us, stretch us, make us crazy, inspire us and challenge us. Everyone and everything is our mirror. Who is reflected back?


In this 5Rhythms workshop, we will lovingly embody our energetic patterns in relationships. Through greater awareness of how we respond and act, we foster the opportunity to then choose freedom over the habitual. The body never lies and is our wise teacher. Come see and be seen with the eyes of Love.


Open to all levels of experience and abilities.  Please register in advance 

REGISTER HERE

5 hour option:   10:30 am - 12:30 pm and 1:00 pm - 4:00 pm

$95 general admission

$75 lean in

$105 pay forward

Scholarships available for full workshop: contact Jilsarah at dance@jilsarah.com to apply


2 hour option: 10:30 am - 12:30 pm

$35

Heeraa Sazevich is a certified Heartbeat level 5Rhythms® teacher. Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years and travels to teach globally. www.5rhythms-heeraa.com



NOTES

Please register in advance by Friday July 10th.  Tickets will be available at the door only if space permits.  




Refund Policy

Partial refund available.  Contact dance@jilsarah.com for more information


Registration Policy

Drop In or Pre-Register


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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